Zwift - Volcano Flat in Watopia

Zwift - Watopia's Waistband in Watopia

MyWhoosh - Heian Express

MyWhoosh - Kaido Circuit

Your ChaseTheLadder.com 4 week summary.  
Completed: 25 rides   
Streak: 3 days ✅  
Total Distance: 1,017.8mi  (Avg.: 40.7mi ✅)  
Longest Ride: 73.4mi  
Avg. Speed: 18.2mph ✅  
Total Climb: 35,287ft (Avg.: 1,411ft ✅)  
Avg. Cadence: 82rpm ✅  
Avg. Power: 165W ✅  
Total Energy: 7.92kWh (Avg.: 0.32kWh ✅)  
Total PRs: 18 (This ride: 6)  
Total Time: 56h 02m (Avg.: 2h 14m ✅)  
  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Streak is consecutive days with 15+ mins cycling (per activity)
 
Your ChaseTheLadder.com 4 week summary.  
Completed: 25 rides   
Streak: 3 days ✅  
Total Distance: 1,017.8mi  (Avg.: 40.7mi ✅)  
Longest Ride: 73.4mi  
Avg. Speed: 18.2mph ✅  
Total Climb: 35,287ft (Avg.: 1,411ft ✅)  
Avg. Cadence: 82rpm ✅  
Avg. Power: 165W ✅  
Total Energy: 7.92kWh (Avg.: 0.32kWh ✅)  
Total PRs: 18 (This ride: 6)  
Total Time: 56h 02m (Avg.: 2h 14m ✅)  
  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Streak is consecutive days with 15+ mins cycling (per activity)
 
Your ChaseTheLadder.com 4 week summary.  
Completed: 25 rides   
Streak: 3 days ✅  
Total Distance: 1,017.8mi  (Avg.: 40.7mi ✅)  
Longest Ride: 73.4mi  
Avg. Speed: 18.2mph ✅  
Total Climb: 35,287ft (Avg.: 1,411ft ✅)  
Avg. Cadence: 82rpm ✅  
Avg. Power: 165W ✅  
Total Energy: 7.92kWh (Avg.: 0.32kWh ✅)  
Total PRs: 18 (This ride: 6)  
Total Time: 56h 02m (Avg.: 2h 14m ✅)  
  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Streak is consecutive days with 15+ mins cycling (per activity)

最常做的運動

John O'Neill

LWA MNR

4 則留言

路段

註冊即可查看更多 John O'Neill 的活動

Zwift - Volcano Flat in Watopia

Zwift - Watopia's Waistband in Watopia

Zwift - Volcano Flat in Watopia

MyWhoosh - Heian Express

MyWhoosh - Kaido Circuit

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