Making pretty patterns at Old Pats waiting for Al - who NO SHOWED..... 🍷?

Some steady stuff

Chaperoning Sir A of L

Tempo sesh in the XC spikes at Pats

60mins VE with Al plus 3x60s at The Park

Two lots of 5x3mins FTP [3mins L2ish], 10mins SS, 3mins max effort. Stay in aero you pussy!! Second lot 5x3mins ended up being a hill climb sufferfest without the recoveries - wrong turn!!! That was def. not in aero!!

最常做的運動

Ben Price

Kefalonia 7: I was not expecting that session on Training Peaks this morning after yesterday. Copious pre-ride fredo cappuccinos required!!

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Making pretty patterns at Old Pats waiting for Al - who NO SHOWED..... 🍷?

Some steady stuff

Chaperoning Sir A of L

Tempo sesh in the XC spikes at Pats

60mins VE with Al plus 3x60s at The Park

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