60 min Power Zone Endurance

Lunch Ride

45 min Power Zone Ride with Matt Wilpers

Jewel of a Day

Multitasking

Day off, innit! Actually managed three (and a bit) hours today. Took some impromptu turns up some steep hills, Rowdow in particular, since I missed the Kentish Killer. Feeling tired by the end, and the combination of wind and tired legs made Clarks Lane feel like a struggle. Then the slog back into London was also a bit on the painful side. More long rides coming up on the weekend, so hoping to see some improvement.

最常做的運動

Jimmy Hayward

04/03/2015 - Enjoying the Wednesday Sunshine

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60 min Power Zone Endurance

Lunch Ride

45 min Power Zone Ride with Matt Wilpers

Jewel of a Day

Multitasking

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