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roy c
Southend On Sea, Southend-on-Sea, United Kingdom
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Ride
August 18, 2019 at 09:55 AM
Wet road ride
3
0
85
Distance
73.0 km
Time
2h 44m 45s
Elevation
643 m
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August 18, 2019 at 09:55 AM
JOIN - 5x 5 min strength
View Ride
August 18, 2019 at 09:55 AM
JOIN - 40-20's + 5 minutes tempo short
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August 18, 2019 at 09:55 AM
JOIN - 10 min threshold + sprints
View Ride
August 18, 2019 at 09:55 AM
JOIN - 5x 1 min strength + 3x 5 min tempo
View Ride
August 18, 2019 at 09:55 AM
JOIN - Sprint-Vo2max-sprint
View Ride
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