Luca 🇵🇸Il Vale 🇮🇹Team Solura🏴‍☠️🐺

Cremona, Italia
Ride

3h 35’ - SFR, dopo riscaldamento 1 medio da 10’ in salita+5’ Z3 a 80/85 rpm+sfr 5x6’ 30” Z3 a 60 rpm+un altro medio da 15’ ondulato+salita Luogosanto (1,6 Km) in soglia+8’ e 12’ variazioni 40”/20” Z2/Z5+14’ Z3 a 85/90 rpm ondulato

  • Distance
    104.7 km
  • Time
    3h 34m 56s
  • Elevation
    1,616 m

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