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Sebastian ReRun
Torres Vedras, Lisbon, Portugal
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Run
March 7, 2015 at 01:28 PM
Run 4 Rotterdam | vdot 55 | week 10 | session 05 (w/d)
2
0
0
Distance
1.3 mi
Time
12m 19s
Elevation
35 ft
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March 7, 2015 at 01:28 PM
Night Run
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March 7, 2015 at 01:28 PM
New visit to the physio... shock waves therapy... 1 or 2 weeks off...
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March 7, 2015 at 01:28 PM
W.15/39 : S.03 | threshold session | 6 x (3' on + 2' off)
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March 7, 2015 at 01:28 PM
W.15/39 : S.02 | core strength routine
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March 7, 2015 at 01:28 PM
W.15/39 : S.01 | easy run w/ strides
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