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Richard Loeper-Viti
Falls Church, Virginia
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Ride
March 8, 2015 at 08:38 AM
Sometimes You'd Just Rather be with the Family
6
6
18
Distance
63.9 km
Time
2h 6m 16s
Elevation
311 m
6 Comments
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March 8, 2015 at 08:38 AM
TM run for 21 min and then walking at 15% incline
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March 8, 2015 at 08:38 AM
Warm up on indoor track
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March 8, 2015 at 08:38 AM
21 min up and down stairs w 40lb weight vest
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March 8, 2015 at 08:38 AM
That felt good
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March 8, 2015 at 08:38 AM
21 min up and down stairs w 40lb weight vest
View Workout
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6 Comments