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Brian Grace
Columbia, MO
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Ride
August 24, 2019 at 07:33 AM
RMHC Red Shoe Ride. The McRib is back!
64
6
18
Distance
62.2 mi
Time
3h 12m 53s
Elevation
3,412 ft
2 Photos
6 Comments
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August 24, 2019 at 07:33 AM
Morning Ride
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August 24, 2019 at 07:33 AM
Endurance Zone 2
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August 24, 2019 at 07:33 AM
3 x 10 tempo ramps to FG
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August 24, 2019 at 07:33 AM
Weight Training
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August 24, 2019 at 07:33 AM
Stay inside 7 x 3(3) LT
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6 Comments