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Ryan Vance
San Clemente, CA
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Ride
August 24, 2019 at 10:54 AM
Squamish shuttle day part 1
11
1
4
Distance
13.2 mi
Time
1h 29m 7s
Elevation
3,251 ft
3 Photos
1 Comment
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August 24, 2019 at 10:54 AM
Sprints, calf strain still biting, 3x18 lunges
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August 24, 2019 at 10:54 AM
Hike w Nat, clarity
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August 24, 2019 at 10:54 AM
Sprints w lunges 3x14
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August 24, 2019 at 10:54 AM
Sprints plus lunges
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August 24, 2019 at 10:54 AM
Sprints in t town
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1 Comment