Windy Trek Up Brunett with 🐻

Pre-pancake Walkabout with Dr Beth 🥞

Afternoon Walk with Dr 🐈‍⬛ 🐈

Kensington Parkrun 5K … With Dr. 🧫!

Rock Creek Beach Trail with Dr 🧫!

"Be Still and Know" says the stone at the middle of the labyrinth. Instructions posted nearby suggest:
  * PREPARE - take a moment to pause and reflect
  * JOURNEY IN - release concerns and quiet the mind
  * THE CENTER - receive what this moment has to offer
  * JOURNEY OUT - review and reflect
  * EXIT - carry the experience into your day

Half a dozen miles later another front yard proclaims itself "K-Town Meditation Beach" and features bright signs: PUSH THE WHEEL -- TRUST -- BE WHO YOU WANNA BE -- KINDNESS -- B AWAKE -- YOU R YOUR CHOICES and JUST 4 TODAY ❤️ EVERYONE. A cheery footnote adds "Thank you for the paint!"

On a cool Sunday morning G-ji hikes with poles and heavy backpack, prep for a pilgrimage. Roadkill escorts her for half a mile along Rock Creek Trail. A cat poses by the sidewalk, then ambles off. Lovely lawn sculptures decorate the trek -- gnomes, rabbits, angels, fairies, frogs, dogs, and an elephant. Newborn Venus stands pensive in alabaster astride her shell, draped in flowing hair and beauty. Cut-throughs lead through hidden corners of the 'hood.

~9.6 mi @ ~13.5 min/mi - https://www.strava.com/activities/2650425190

Любимые виды спорта

Mark Zimmermann

Mindful Kensington Meander

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Windy Trek Up Brunett with 🐻

Pre-pancake Walkabout with Dr Beth 🥞

Afternoon Walk with Dr 🐈‍⬛ 🐈

Kensington Parkrun 5K … With Dr. 🧫!

Rock Creek Beach Trail with Dr 🧫!

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