CIM ❤️‍🩹❤️‍🩹

Morning Run

Final tune up ❤️‍🩹❤️‍🩹

It’s race week!! ❤️‍🩹❤️‍🩹

“I am chosen, not forsaken! I am who you say I am! You are for me, not against me! I am who you say I am! I’m a child of God, yes I am!” -Hillsong worship 

3mile warmup w strides; 3x3min (90s recover) 3x2min (60sec recover) 3x1min (60sec recover); 2.5mile cooldown

Last set may not have gone the way that I wanted to, but seeing as how I’m training for a marathon and not a 5k; given how much I’ve been struggling w my own thoughts, emotions, and physical struggles, running these intervals @ 5:00-5:25 pace w progressively less effort than expected Im not at all disappointed. Confidence for Saturday def boosted (much needed). Even then, the victory is within not in the time!! Happy Wednesday!!! ❤️😊 keep showing up!! Outrun the dark!! 

最常做的運動

Joel Salazar

Fartlek session (pre-Brookhaven)

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CIM ❤️‍🩹❤️‍🩹

Morning Run

Morning Run

Final tune up ❤️‍🩹❤️‍🩹

It’s race week!! ❤️‍🩹❤️‍🩹

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跑步和自行車運動的第一名應用程式

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