Michael McGraw

RideAugust 30, 2019 at 04:41 PM

The opposite direction would have been a lot more enjoyable 💨🥵

Distance
46.6 mi
Time
2h 12m 2s
Elevation
1,555 ft

2 Photos

2 Comments

Segments

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August 30, 2019 at 04:41 PM
Lunch Weight Training
View WeightTraining
August 30, 2019 at 04:41 PM
2 mile runs two days in a row and I think I’ll still be able to walk tomorrow. Progress.
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August 30, 2019 at 04:41 PM
Quick upper body and core circuit
View WeightTraining
August 30, 2019 at 04:41 PM
Brick run after loosening up the calf foot on the bike. Didn’t feel terrible.
View Run
August 30, 2019 at 04:41 PM
Good quick spin with lots of standing climbs
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