Ben Johnson
Welton, England, United KingdomSign up to view more activities from Ben Johnson
⬆️ 2x8’ kenyan hills (2’) ⬇️ … easing back into it
steady couple of laps in the drizzle
listened to an episode of the high performance podcast about health, diet and longevity for most of that. quite thought provoking as I was hauling myself along 😳😬 work. to. do
15k
fresh … day got away from me so a bit less than intended (the freezing cold also played a fair part) … we go from here
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