David Starrs

Southampton, Ontario, Canada

RideAugust 31, 2019 at 06:14 PM

Evening Ride MTB with little G

Distance
21.4 km
Time
1h 1m 10s
Elevation
117 m

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Segments

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August 31, 2019 at 06:14 PM
Morning SkiErg Workout 10 x 10sec sprints, 2 min recovery inbetween efforts
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August 31, 2019 at 06:14 PM
Sawmill #27 Double Polling Strength Workout. Ice Capades!
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August 31, 2019 at 06:14 PM
Morning Weights, In Season Power and Strength
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August 31, 2019 at 06:14 PM
Skate Ski #26 Sawmill Con't 20mins No Poles effort
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August 31, 2019 at 06:14 PM
Skate Ski #26 Sawmill, Early Ski before the high school races
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