Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Nigel Goscinski
York, England, United Kingdom
Follow Nigel
Ride
March 12, 2015 at 12:48 PM
tempo ride with 1 int
1
2
10
Distance
30.8 mi
Time
1h 27m 22s
Elevation
856 ft
2 Comments
Sign up for free
Segments
Sign up
to see these details and more
Sign up to view more activities from Nigel Goscinski
Sign up for free
March 12, 2015 at 12:48 PM
ROUVY - 10 Minute Cooldown
View VirtualRide
March 12, 2015 at 12:48 PM
ROUVY - Platja de Granda | Spain
View VirtualRide
March 12, 2015 at 12:48 PM
ROUVY - 10 Minute warm up
View VirtualRide
March 12, 2015 at 12:48 PM
ROUVY - GFNY Cozumel 30km Low power, fat burning session
View VirtualRide
March 12, 2015 at 12:48 PM
ROUVY - 10 Minute warm up
View VirtualRide
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Nigel
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
2 Comments