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sacha doumenc
Carcassonne, Languedoc-Roussillon, France
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Ride
September 1, 2019 at 10:37 AM
Morning Ride
34
0
42
Distance
114.1 km
Time
3h 41m 58s
Elevation
1,625 m
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September 1, 2019 at 10:37 AM
Enchaînement footing z1/z2
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September 1, 2019 at 10:37 AM
HT : 3x25’ progressives de z2 à z3 r: 5’
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September 1, 2019 at 10:37 AM
Vitesse et z2
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September 1, 2019 at 10:37 AM
Footing + 10 lignes droites
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September 1, 2019 at 10:37 AM
2 x ( 4x25v / 500 tuba / 2x300 4N / 500 plaques - tuba ) 💦🤿
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