Rutland RT out and back

3-4 Elm Park tempo (5:50) 3 cool down.

Afternoon Run

Hank run

Steady lake and elm

Felt great but didn't get enough water onboard at the Notch and then couldn't find water for much of the second half after stupidly passing one source early on the descent off Old Speck. Great route, lots of nice running, nowhere near as technical as the Pemi but more remote feeling. Lots of water available on the East side but less sources on the west, with a few campsite sources dry. Slowed badly the last 2-3 hours once out of water. Great day otherwise, ideal conditions for the most part, warm and in the sun on the climb up SR Whitecap which hurt badly.

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Iain R

Grafton Loop Trail

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Rutland RT out and back

3-4 Elm Park tempo (5:50) 3 cool down.

Afternoon Run

Hank run

Steady lake and elm

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