44:52 row

EXR | Just Row in Race Of The Charles, Boston

Zwift - Group Ride: Nosco Foundation Social Ride p/b Liv Cycling (D) on Tick Tock in Watopia

Zwift - Triple Flat Loops in Watopia

7000m row after 31 mile ride

Need to decide if want a week off to get foot better but also notice when not running it feels no better as movement does seem to help.  Other option is cut miles just to get in some sort runs.  Clear, 63°F, Feels like 64°F, Humidity 96%, Wind 1mph from NNE - by Klimat.app

最常进行的运动

Tony Konvalin

Easy Morning Run - Foot Still Sore - But Not Worse

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44:52 row

EXR | Just Row in Race Of The Charles, Boston

Zwift - Group Ride: Nosco Foundation Social Ride p/b Liv Cycling (D) on Tick Tock in Watopia

Zwift - Triple Flat Loops in Watopia

7000m row after 31 mile ride

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