Kristian Dyrset
Hemsedal, Buskerud, NorgeSign up to view more activities from Kristian Dyrset
Afternoon Weight Training
Zwift - Spurter kort og lang (15-30sek) on Jarvis Seaside Sprint in Watopia
Zwift - 6x3min terskel + 6 x 2 min rpm:95-105 med 2-1min pause mellom on Tick Tock in Watopia
Zwift - Sweet Spot med vekkedrag 5x8 min rm:2 + 4x 1 min submaks spurter rm: on Tempus Fugit in Watopia
Zwift - Volcano Circuit in Watopia
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