Pompei and Napels walk

Walk in Rome

Walk from port of Rome to train station

Walk in Cinque Terre

Walk in Marsielle

Was going to go up Kensio lookout but backed out as the steeper bit was in front of me (excuse quads and calves sore and tight from Tuesday). So did some sprint efforts instead. W 15/28

I think for first part of Kensio will do at lower cad if doing full climb.

16/9 - Wonder why someone flagged "Last Kick to waterfall" segment as hazardous; a reasonably contested straight uphill sprint? Interesting!

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Derek (Rick) Barnes

Some sprints

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Pompei and Napels walk

Walk in Rome

Walk from port of Rome to train station

Walk in Cinque Terre

Walk in Marsielle

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