
Keith Palmer
Nottingham, England, United KingdomRide
Evening Ride
- Distance32.0 mi
- Time1h 31m 20s
- Elevation1,844 ft
Segments
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Zwift - 70 secs Magic x3. (1) on Flat Route in Watopia
View VirtualRideZwift - VO2 Low Cadence Bonanza.(Progression). on Whole Lotta Lava in Watopia
View VirtualRideZwift - Aerobic Shizzle. on Whole Lotta Lava in Watopia
View VirtualRideZwift - Seated Strength Intro efforts and 1 x V02 Max. (1) on Road to Ruins in Watopia
View VirtualRideZwift - Short power climbs on Volcano Flat in Watopia
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