Jonas Bohr Reaktion Cycling Club
Sollentuna, Stockholm County, Sweden註冊即可查看更多 Jonas Bohr Reaktion Cycling Club 的活動
Afternoon Ride
Morning Ride
TT trainer with new heartbelt Frontier X with ECG. 25 min warm up then 5-5 increasing 270,80,90 and last 5 300 w felt supergood and heartbeat very very low and controlled max 122 after 5 min 300 last one.
TT trainer endurance tempo with a 5 min 305 w interval after 90 min. Felt good 👍
After 40 min Wattbike 20 min TT trainer with very good aerobic base power 270 w av on just 111 bpm was thrilling. Betablocker holds down pulse but felt amazing like mid z 3 last 10 with power around 280 w.
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