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Luke Brotherton
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Run
September 15, 2019 at 08:00 AM
Blackmore’s SRF 10km 34:09 21st place
18
2
25
Distance
9.9 km
Time
34m 9s
Elevation
80 m
2 Comments
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September 15, 2019 at 08:00 AM
3 x 9 min (1:30 jog) + 4 x 400
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September 15, 2019 at 08:00 AM
WU/CD
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September 15, 2019 at 08:00 AM
75
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September 15, 2019 at 08:00 AM
6 x (24 air squats, 24 push ups, 24 walking lunge steps, 400m run)
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September 15, 2019 at 08:00 AM
8 x 400 Hills (400 jog)
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2 Comments