Zwift - No Nonsense on Times Square Circuit in New York

From the Upside Down to the Abyss

Sigh

Heel not healing


Longest run to date 

Miles 20-24: 5:22,5:20,5:28,5:28
First 20 miles pretty chill 
Last three recovery 

Was all alone for this one. Had a few GUs and a couple water fountain stops but no electrolytes. Felt great through about 21-22 miles. 23-24 was a struggle. Wanted to be sub-5:20 for all of them. Still my best 4mi pick up yet and this one came much later in the run. Got lucky that the son wasn't out for this middle of the afternoon long run 


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John Pickhaver

Overdistance LR w/ 4mi Pickup

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Zwift - No Nonsense on Times Square Circuit in New York

From the Upside Down to the Abyss

Sigh

x2

Heel not healing

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