1st Fun Triathlon in Kashiwazaki RUN 12KM

1st Fun Triathlon in Kashiwazaki BIKE 47KM

Evening Walk

on season weekly strength maintenance 32 (Oct week 3, session 2) AKA offseason weight training start?!

Morning Ride

road








45 : 30 secs rotation x 41 mins




60 : 30 secs rotation x 40 mins




15 mins TT 160HR target, build to LTHR




8 mins TT follow




140 HR x 40 mins pull




140 HR x 30 mins solo




20 mins easy




15 mins TT @steady 160HR




30 mins cool down

Top Sports

Andrew W

21/03/2015 Kashiwazaki, Niigata, Japan

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1st Fun Triathlon in Kashiwazaki RUN 12KM

1st Fun Triathlon in Kashiwazaki BIKE 47KM

Evening Walk

on season weekly strength maintenance 32 (Oct week 3, session 2) AKA offseason weight training start?!

Morning Ride

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