Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Tony Shepherd
Danville, VA
Follow Tony
Ride
September 17, 2019 at 05:32 PM
I Didn’t Want To ... But .... Yes I Did 🇺🇸
48
0
7
Distance
40.0 mi
Time
1h 56m 14s
Elevation
1,601 ft
Sign up to see the comments.
Sign up for free
Segments
Sign up
to see these details and more
Sign up to view more activities from Tony Shepherd
Sign up for free
September 17, 2019 at 05:32 PM
🧘🏻♂️ That Hurt A Lot Knee ❤️🇺🇸
View Yoga
September 17, 2019 at 05:32 PM
Upper Body ❤️🏋️🇺🇸
View WeightTraining
September 17, 2019 at 05:32 PM
Short And Sweet .. And Putting A Little More On The Knee ❤️🚵🏻♂️🇺🇸
View VirtualRide
September 17, 2019 at 05:32 PM
After Work Blood Flow ❤️🚵🏻♂️🇺🇸
View VirtualRide
September 17, 2019 at 05:32 PM
So I Can Crawl On My Heads And knees At Work This Morning ❤️🧘🏻♂️🇺🇸
View Yoga
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Tony
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.