Eric Dempster

Winchester, Virginia

RideSeptember 18, 2019 at 08:55 AM

Morning Ride

Distance
14.5 mi
Time
47m 35s
Elevation
843 ft

4 Comments

Segments

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September 18, 2019 at 08:55 AM
Zwift Coco and Yumi then Constance in 2nd hour and back to Coco to finish
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September 18, 2019 at 08:55 AM
Zwift - Loopin Lava in Watopia
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September 18, 2019 at 08:55 AM
Zwift - bot surfing with 34' Genie and Constance interval in Watopia
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September 18, 2019 at 08:55 AM
Zwift - Triple Flat Loops in Watopia
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September 18, 2019 at 08:55 AM
Morning Weight Training
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