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Michael McGraw
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Ride
September 23, 2019 at 11:21 AM
Road hill repeats on the Iceman rig
24
0
20
Distance
15.0 mi
Time
1h 2m 29s
Elevation
1,655 ft
2 Photos
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September 23, 2019 at 11:21 AM
Quick run off the spin bike
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September 23, 2019 at 11:21 AM
Spin / treadmill du part one
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September 23, 2019 at 11:21 AM
Lunch Weight Training
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September 23, 2019 at 11:21 AM
2 mile runs two days in a row and I think I’ll still be able to walk tomorrow. Progress.
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September 23, 2019 at 11:21 AM
Quick upper body and core circuit
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