Michael McGraw

RideSeptember 23, 2019 at 11:21 AM

Road hill repeats on the Iceman rig

Distance
15.0 mi
Time
1h 2m 29s
Elevation
1,655 ft

2 Photos

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Segments

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September 23, 2019 at 11:21 AM
2 mile runs two days in a row and I think I’ll still be able to walk tomorrow. Progress.
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September 23, 2019 at 11:21 AM
Quick upper body and core circuit
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September 23, 2019 at 11:21 AM
Brick run after loosening up the calf foot on the bike. Didn’t feel terrible.
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September 23, 2019 at 11:21 AM
Good quick spin with lots of standing climbs
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September 23, 2019 at 11:21 AM
Lunch Weight Training
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