
Michael McGraw
Ride
Road hill repeats on the Iceman rig
- Distance15.0 mi
- Time1h 2m 29s
- Elevation1,655 ft
2 Photos
Segments
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2 mile runs two days in a row and I think I’ll still be able to walk tomorrow. Progress.
View RunQuick upper body and core circuit
View WeightTrainingBrick run after loosening up the calf foot on the bike. Didn’t feel terrible.
View RunGood quick spin with lots of standing climbs
View RideLunch Weight Training
View WeightTrainingWant to see more?
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