Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
James Thie
Llanharan, Wales, United Kingdom
Follow James
Run
October 2, 2019 at 02:20 PM
17 x 3min on 1min float (5min wup/mile cd)
28
1
21
Distance
13.1 mi
Time
1h 18m 58s
Elevation
220 ft
1 Comment
Sign up for free
Splits
Sign up
to see these details and more
Sign up to view more activities from James Thie
Sign up for free
October 2, 2019 at 02:20 PM
Afternoon Run
View Run
October 2, 2019 at 02:20 PM
OFT 5th (two days after Clevedon & yesterday was our family Xmas so beer, wine, cheese & port fuelled 🤦♂️)
View Run
October 2, 2019 at 02:20 PM
Morning Run
View Run
October 2, 2019 at 02:20 PM
Morning Run
View Run
October 2, 2019 at 02:20 PM
Standard backwards loop cool down
View Run
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from James
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
1 Comment