
Jake Smith
Cardiff, Wales, United KingdomRun
6 stage road relays (4th team) 5th fastest leg on the day
- Distance5.8 km
- Time17m 4s
- Elevation126 m
Splits
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CD
View Run5* 2km (90 sec S) then to car HR avg: 166 Max: 178 123m elevation, feeling fresh missed max HR by 3 beats last hill đĽ˛
View RunProg WU (HR avg: 142 Max: 164)
View RunRec plod (HR avg: 131 Max: 151) last run here some very icy patches
View RunProper gym 2 sets everything, psoas hips, calfâs, core and glute work
View WeightTrainingWant to see more?
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