Jake Smith
Cardiff, Wales, United KingdomSign up to view more activities from Jake Smith
CD
5* 2km (90 sec S) then to car HR avg: 166 Max: 178 123m elevation, feeling fresh missed max HR by 3 beats last hill đĽ˛
Prog WU (HR avg: 142 Max: 164)
Rec plod (HR avg: 131 Max: 151) last run here some very icy patches
Proper gym 2 sets everything, psoas hips, calfâs, core and glute work
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