7km easy

1st of the year

A gentle one to end the year!

Chill(y) 30min run

Fartlek : rolling 300s

I climbed this road a couple of times this year. I am not training really on the bike, just running this year. This climb serves me as test, and I got a PR on it this time which confirms what I thought. I lost almost 6kg since April and I am now 72kg or less so there is no real surprise :-) Next Sunday I am running a 9km trail climb race in the mountain of Takaharu, it should be fun.

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Jérôme Sadou

Fitness test! Going hard on the climb then cruising back home

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7km easy

1st of the year

A gentle one to end the year!

Chill(y) 30min run

Fartlek : rolling 300s

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