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Sam Costley
Southampton
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Run
October 10, 2019 at 12:16 PM
25 min tempo + WU & WD
29
2
12
Distance
8.6 mi
Time
52m 53s
Elevation
879 ft
2 Comments
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October 10, 2019 at 12:16 PM
Itchen Valley parkrun + extra jogging
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October 10, 2019 at 12:16 PM
Warm down
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October 10, 2019 at 12:16 PM
Session - 16x45s hills [jog down]
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October 10, 2019 at 12:16 PM
Warm up
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October 10, 2019 at 12:16 PM
Easy 7 with Max
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2 Comments