Morning Walk

Morning Ride

Afternoon Ride

Duration:	3:43:15
Time Moving:	3:03:37
Distance (km):	73.097
Work (kJ):	2280
W' Work (kJ):	17
Elevation Gain (meters):	1353
Averages

Speed (kph):	23.9
Power (watts):	207
Heart Rate (bpm):	126
Core Temperature (C):	37.9
Cadence (rpm):	81
Athlete Weight (kg):	70.00
Temp (C):	12.8
Maximums

Speed (kph):	67.6
Power (watts):	637
Heartrate (bpm):	174
Core Temperature (C):	38.5
Cadence (rpm):	122
W' Expended (%):	21
Temp (C):	19.0
Metrics

CTL:	76
ATL:	82
TSB:	-6
RR:	0
TSS:	145
TSS per hour:	39
Nonzero Average Power (watts):	254
Heart Rate (bpm):	126
IF:	0.689
1 sec Peak Power (watts):	637
10 sec Peak Power (watts):	577
30 sec Peak Power (watts):	446
1 min Peak Power (watts):	398
3 min Peak Power (watts):	361
5 min Peak Power (watts):	358
10 min Peak Power (watts):	341
20 min Peak Power (watts):	318
30 min Peak Power (watts):	307
60 min Peak Power (watts):	245
90 min Peak Power (watts):	199
Aerobic Decoupling (%):	2.0
Left Pedal Smoothness (%):	26.0
Left Power Phase Length (°):	268
Left Torque Effectiveness (%):	81.0
Right Pedal Smoothness (%):	27.7
Right Power Phase Length (°):	252
Right Torque Effectiveness (%):	85.6
Estimated VO2MAX (ml/min/kg):	62
Heartbeats (beats):	23250
HrPw Ratio:	1.635
Left/Right Balance (%):	47.0-53.0
Minimum W' bal (kJ):	15.73
Model

W':	26.5 kJ
378 J/kg
CP:	362 watts
5.18 w/kg
P-max:	1047 watts
14.96 w/kg



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