Michael Coleman
Winchester , England, United KingdomSign up to view more activities from Michael Coleman
9km run from training plan including Xmas day Winchester parkrun- needing to be in church for 10am service means not quite as easy pace as suggested…
Week 6 and can feel the training plan getting tougher....now 12 hill repeats ( or 13 if you accidentally press pause instead of lap on one rep!)
This week’s Winchester parkrun sits inside a 7.5km easy run
Legs & Core Strength with Runna ✅
Progressive Hilly run in to work
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