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Morning tread

Recovery Monday - Js only edition

35:04 (5:39/mi) for 3rd OA. Stings to be so close to sub-35, but it wasn’t an easy course to run steady pacing. Surprised this time was good enough for a podium based on results from previous years. 

Worked up from 4th to 3rd around 5k and then just couldn’t close the gap to 2nd. Still, was good to have someone to focus on chasing over the 2nd half of the race. 

Needed a more solid mile 6 today, but it wasn’t there. Good indication that half-marathon fitness is still headed in the right direction though. 

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Jeremy Matula

Runner’s World Festival 10k - 35:04 3rd OA

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Sweatsicle szn 🥶

✌️ out 2025

EZ street

Morning tread

Recovery Monday - Js only edition

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