Night Yoga | AFP Ep232

Night Workout | AFP Core Ep136

Afternoon Yoga

Night Yoga | AFP Ep260

Evening Weight Training | ABS roll

Finally sub 1:20 PB: 1:20:24 -> 1:19:55

Had a very successful race today! It was quite crowded so lots of zigzagging but the weather was perfect (+14 and no wind). So we got a first place as a team and I finished 5th out of 781 business runners and around 98th if combine all categories and improved my PB by 29 seconds. That’s what happens when you plan to do another heigh mileage week but 3 days before the race decide to run 🤷‍♂️

Splits:
5 km	03:45 min/km	00:18:43
10 km	03:48 min/km	00:37:41
15 km	03:47 min/km	00:56:38
21.1 km	03:49 min/km	01:19:55

Sleep 10h
+14 degrees
Weight 68kg

最常进行的运动

Alexey Peskov

Amsterdam Half Marathon

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Night Yoga | AFP Ep232

Night Workout | AFP Core Ep136

Afternoon Yoga

Night Yoga | AFP Ep260

Evening Weight Training | ABS roll

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