Afternoon Run

Morning Hike

Morning Run

Morning Surfing

A) set a foolish goal of 5 minutes even though I was probably in 5 minute shape a month ago before a long layoff and 20 days in Russia eating and fishing.
B) rolled the dice with some fish that sat in the fridge for three days without power last night
C) went out way too fast - first 200 in 32 seconds
D) stopped to puke after 600m due to A, B, C, or some combination

Still feel like I could have run in the 5:05-5:10ish range. So what should the goal for the three races in dec/jan? Plan on dropping another 8 pounds during training.

4:50? 5:00? 4:40?

Top Sports

Andrew Jenkins

Plethora of excuses for failing mile time trial and entering puke city. Finished up with some hill work after emptying the stomach.

Sign up to see the comments.

Splits

Sign up to view more activities from Andrew Jenkins

Afternoon Run

Morning Hike

Morning Run

Morning Surfing

Morning Run

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Andrew