Lunch Ride

Lunch Run

Afternoon Run

Morning Run

Workout was a mile on, half a mile off, two miles on, half a mile off, a mile on. Splits for the ons were roughly: 5:27, 11:14, 5:29. Pretty pleased with this-I didn't really have paces in mind and went out a little quicker than planned. The two miles were tough, but the loop was a little rolling and much of the two miles were into a headwind so that's to be expected. My legs felt great but stomach felt pretty off.
I realized I've done like two workouts that aren't long runs this cycle so I should probably get in a few more runs like this just to get a little more used to the effort.

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Tim Englehart

Lake Placid Tempo

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Lunch Ride

Lunch Run

Lunch Ride

Afternoon Run

Morning Run

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