Evening Ride

Morning Run

Afternoon Run

Morning Alpine Ski

Lunch Alpine Ski

Workout was a mile on, half a mile off, two miles on, half a mile off, a mile on. Splits for the ons were roughly: 5:27, 11:14, 5:29. Pretty pleased with this-I didn't really have paces in mind and went out a little quicker than planned. The two miles were tough, but the loop was a little rolling and much of the two miles were into a headwind so that's to be expected. My legs felt great but stomach felt pretty off.
I realized I've done like two workouts that aren't long runs this cycle so I should probably get in a few more runs like this just to get a little more used to the effort.

Deportes principales

Tim Englehart

Lake Placid Tempo

2 comentarios

Parciales

Regístrate para ver más actividades de Tim Englehart

Evening Ride

Morning Run

Afternoon Run

Morning Alpine Ski

Lunch Alpine Ski

¿Quieres ver más?

La mejor aplicación para corredores y ciclistas

Regístrate gratis. Haz un seguimiento de tu progreso y alcanza tus objetivos. Únete a los 100 millones de usuarios activos de Strava.

Ver más de Tim