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Mike McVea
Indian Land, SC
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Ride
25 October 2019 at 16:51
Lake Lure => Asheville TT
17
0
8
Distance
26.7 mi
Time
1h 26m 32s
Elevation
2,752 ft
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25 October 2019 at 16:51
Zwift - Sugar Cookie in Watopia
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25 October 2019 at 16:51
Aerobic swim with some pickups and sprints
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25 October 2019 at 16:51
Core strength
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25 October 2019 at 16:51
Zwift - Group Ride: BMTR Longish Adventure (C) on Knights of the Roundabout in France
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25 October 2019 at 16:51
Afternoon Weight Training
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