Lunch Ride

Afternoon Ride

Pinebrook/Jeremy Ranch w/ Hunter

Spirulina broth (~65 cal) and coffee for breakfast, otherwise no calories all day. Lots of plain water and took some sodium at mile 80. 

Big ring on TP. No granny gear on Via Capri. Big ring up Sorrento Valley. Legs were feeling it a bit then, but held up well for the rest of the ride!

Hit every friggin light in 4S Ranch and Penasquitos after incredibly luck going through Poway. So tedious. Definitely felt better when I was moving!

Now, while I didn't eat anything before or during the ride, the previous evening I did eat over - 8,000 - calories after work. So let's just say the tank was full...

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Phil McMahon

Waltz with the Autumn Wind 🍂

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Lunch Ride

Afternoon Ride

Pinebrook/Jeremy Ranch w/ Hunter

Lunch Ride

Afternoon Ride

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