Pre-pancake Walkabout with Dr Beth 🥞

Afternoon Walk with Dr 🐈‍⬛ 🐈

Kensington Parkrun 5K … With Dr. 🧫!

Rock Creek Beach Trail with Dr 🧫!

Griflet on Patrol 🐕

"The Three Inseparables!" Athos, Porthos and Aramis enjoy a soggy jog with 30,000 new friends - a recovery run after recent illness, overtraining, undertraining, and excessive carousing ... Metro into town ... heavy rain ... Starbucks in Rosslyn ... "Dr Z!" says somebody in the crowd as we cross the starting line ...  Roadkill (Porthos?) picks up a red mini-towel and wrings it out many times along the way -- also picks up many unopened gels from the road ... meet Scottish level 10 Marathon Maniac "Carolyn" at mile 3 ... get a hug from Sean Hotchkiss at mile 9 ... chat with Bill, who has done 21 MCMs ... Griz (aka Barry) sighting in Rock Creek Park as he runs the 50k (he finishes in 7 hours, yay!) ...  ankle-deep flooded segment at mile 14 on Hanes Point ... sun comes out and we declare victory at mile 15, having done 3x more distance than planned ... 🐠🐡🐟

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Mark Zimmermann

Keep on Swimming!

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Pre-pancake Walkabout with Dr Beth 🥞

Afternoon Walk with Dr 🐈‍⬛ 🐈

Kensington Parkrun 5K … With Dr. 🧫!

Rock Creek Beach Trail with Dr 🧫!

Griflet on Patrol 🐕

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