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NADH (David)
Kuala Lumpur, Malaysia
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Ride
October 28, 2019 at 06:44 AM
Thailand
44
0
6
Distance
45.4 km
Time
2h 8m 26s
Elevation
735 m
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October 28, 2019 at 06:44 AM
DRCC KOM Cat 3rd runner up
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October 28, 2019 at 06:44 AM
Jerai
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October 28, 2019 at 06:44 AM
Jerai KOM - 1st Cat 🥇
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October 28, 2019 at 06:44 AM
End 1x90 - 1h @220 30m @200 HR 140-143 - RPE 4 #zone2
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October 28, 2019 at 06:44 AM
LT 2x20r7 @70 - HR 167 174- RPE 8 9 - #zone4
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