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Mike Vance
Gardiner, NY
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Run
April 11, 2015 at 09:06 AM
B2B
8
6
10
Distance
4.9 mi
Time
29m 59s
Elevation
252 ft
6 Comments
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April 11, 2015 at 09:06 AM
15 minute walk + 20 minute full body lift
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April 11, 2015 at 09:06 AM
Mt. Jo
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April 11, 2015 at 09:06 AM
Morning shuffle with Wint and J
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April 11, 2015 at 09:06 AM
Morning Ride
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April 11, 2015 at 09:06 AM
This used used to be recovery pace. Today it was all out.
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6 Comments