Michael Allison

Michael Allison

Shawnee, KS

RideApril 11, 2015 at 10:07 AM

04/11/2015 Lecompton, Kansas

Distance
11.5 mi
Time
26m 0s
Elevation
676 ft

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Segments

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April 11, 2015 at 10:07 AM
Zwift - FTP: (2) x 20' Over/Under 2.5/1.5 [15/40] on Beach Island Loop in Watopia
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April 11, 2015 at 10:07 AM
Morning Weight Training
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April 11, 2015 at 10:07 AM
Zwift - VO2max: (4) x 2-1-2 Intervals on Tempus Fugit in Watopia
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April 11, 2015 at 10:07 AM
Zwift - The Classic in Watopia
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April 11, 2015 at 10:07 AM
Zwift - VO2max: (5) x 3' Hard Start on Volcano Flat in Watopia
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