Randall Burk

Cullman, AL

RideApril 11, 2015 at 12:16 PM

Solo #GranFondo130. Working on Form, Technique, Cadence, and 100% Seated Climbing. Started Cool Down at ~mile 75

Distance
82.3 mi
Time
4h 44m 8s
Elevation
3,123 ft

14 Comments

Segments

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April 11, 2015 at 12:16 PM
Fatboy run/walk and screaming knees.. #BetterThanNothing
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April 11, 2015 at 12:16 PM
Starting over.. Again. One year and one hundred pounds later
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April 11, 2015 at 12:16 PM
Fun "B" Group JetPlex Ride. Easy RPE + Moderate RPE Bonus Miles + High Stress Level = FUBAR HR. #BicyclesEtc #DontCallItAComeback
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April 11, 2015 at 12:16 PM
Helping Sweep Dale's House of Pain, Arrhythmia Issues, and a Little Low RPM Power Work
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April 11, 2015 at 12:16 PM
Jenny's iM Pacing Ride and Easy HR Z1/Z2 for Me to Test SI Joint Injection.. in the Rain and Headwinds. She Nailed her Target Pace :). #BicyclesEtc
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