
Randall Burk
Cullman, ALCiclismo
Solo #GranFondo130. Working on Form, Technique, Cadence, and 100% Seated Climbing. Started Cool Down at ~mile 75
- Distanza82,3 mi
- Tempo4h 44min 8s
- Dislivello3123 ft
Segmenti
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Fatboy run/walk and screaming knees.. #BetterThanNothing
Visualizza RunStarting over.. Again. One year and one hundred pounds later
Visualizza RunFun "B" Group JetPlex Ride. Easy RPE + Moderate RPE Bonus Miles + High Stress Level = FUBAR HR. #BicyclesEtc #DontCallItAComeback
Visualizza RideHelping Sweep Dale's House of Pain, Arrhythmia Issues, and a Little Low RPM Power Work
Visualizza RideJenny's iM Pacing Ride and Easy HR Z1/Z2 for Me to Test SI Joint Injection.. in the Rain and Headwinds. She Nailed her Target Pace :). #BicyclesEtc
Visualizza RideVuoi saperne di più?
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