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Richard Damant
New York, New York
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Ride
12 April 2015 at 06:15
Fun racing at Emperors :)
10
0
13
Distance
102.8 km
Time
2h 18m 36s
Elevation
621 m
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12 April 2015 at 06:15
Z1 accumulating aerobic volume
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12 April 2015 at 06:15
Double Threshy - 4 x 4mins uphill treadmill
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12 April 2015 at 06:15
3 x 10min threshold with some drizzle to keep cool 👌
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12 April 2015 at 06:15
Beautiful evening in Doha
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12 April 2015 at 06:15
Mobility work and a light trot to get the body moving post flight
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