MCRRC jingle bell jog 8k

BabyCat Pubrun with 🐻

Sligo Colesville Loop - first half with 🐻

MCRRC "Turkey Burnoff" 5 miler with Dr 🧫

Sligo Shuffle with 🐻

material for report:

Dipak - "Intermittent intermittent fasting!" - Connecticut heat prostration during multi-loop ultra - NYC marathon experience - 9 hundred milers, aiming for #10

sights: big deer in DC park - boiler at stone quarry by Potomac (Mary Ewell photo there 2007 Dec 2!)

Pokey: miss cutoff - bobbing for apples at Chain Bridge aid station - calf cramps - fear of falling on palisade rock scramble - Brian Kolb carrying kettlebell in backpack - Paul Crickard & Smitty - cheery Peg keeps us company first 10 miles ...

最常做的運動

Mark Zimmermann

Potomac Heritage 32k

4 張照片

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分段

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MCRRC jingle bell jog 8k

BabyCat Pubrun with 🐻

Sligo Colesville Loop - first half with 🐻

MCRRC "Turkey Burnoff" 5 miler with Dr 🧫

Sligo Shuffle with 🐻

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跑步和自行車運動的第一名應用程式

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