Zwift - Attack! on Farmland Loop in Makuri Islands

Zwift - Pacer Group Ride: Volcano Flat in Watopia with Bernie

WOD 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 min max effort

1500m row

Morning Weight Training

70 mile Grinduro at the German Village 🥨🍻of Helen, GA 🇩🇪🇺🇸Unicoi State Park-Gravel trails. Amazing views with a charming Bavarian Backdrop🍁Glad to hang with the fast front group with some tough dudes and happy representing the old guys 👊🏻‼️

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Dave Weaver

Grinduro- Athens, GA 5th Place Overall!

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Zwift - Attack! on Farmland Loop in Makuri Islands

Zwift - Pacer Group Ride: Volcano Flat in Watopia with Bernie

WOD 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 min max effort

1500m row

Morning Weight Training

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